Name: Garmin Instinct E (40mm)
Brand: Garmin
Rating: 4.8 (2507 reviews)

Style, comfort and local support — all built into our replacement straps for the Garmin Instinct E (40mm).

Frequently Asked Questions

Q. What size width strap does the Instinct E (40mm) take?

The Instinct E (40mm) takes any generic watch strap that has a band width (also known as Lug Width) of 20mm.

Q. What year was the Instinct E (40mm) released?

It was released by Garmin in 2025.

Q. How can I tell if my watch is the Garmin Instinct E (40mm)?

The easiest way to identify this is by either looking on the underside of your watch which should show the model name or model number (010-02932 for the Instinct E (40mm)). Alternatively, the app on your phone that the watch connects to will usually tell you what model you have.

Q. How do you change the watch bands on the Instinct E (40mm)?

These can be easily changed by removing the pins on the watch strap and attaching your new strap. The video guide below has a great guide on how to change these wristwatch bands.